Despite a commonly used performance enhancer, weight loss doesn’t always lead to an performance improvement. We explore a recent study looking at elite road cyclists…

As an athlete wouldn’t it be amazing if there was something that could give you more time to train, allow you to get more out of the training that you do and give you that extra edge when it comes to competition?

Glycogen is the name of carbohydrate a key fuel source with an array of roles in an athletes performance. We take a deeper look at 10 key reasons why you should know about it…